Nearly everyone understands that maintaining stable blood sugar levels is essential to a healthy body. But doing it isn’t always easy. Knowing which choices are best can be challenging, with all the conflicting information floating around. Read on if you’re interested in learning the best natural foods and methods to stabilize your blood sugar.


 Why Blood Sugar Is So Important

Blood sugar, also known as glucose, is the sugar that can be found in an individual’s blood. The body uses this sugar as a source of energy and distributes nutrients to vital organs. While blood sugar is affected by several different factors, the food we eat is the most important.

We’re all familiar with a “sugar rush.” You eat a large amount of candy in one sitting, and suddenly, you feel a massive burst of energy. This is because your blood sugar is soaring. Of course, the feeling doesn’t last long. This is because artificial sugars in candy are processed very quickly. Before you know it, you feel completely exhausted, as if your body’s energy reserves have been depleted.

This is not very good for the body. Unstable blood sugar can lead to irritability and lethargy to more severe issues like obesity and diabetes. On the flip side, stable blood sugar keeps the body feeling good and functioning at a high level. To understand how to maintain good blood sugar levels, we need to discuss the pancreas.


How The Pancreas Affects Blood Sugar

 The pancreas is a small gland in the abdomen, and it plays a significant role in the human body. Its primary job is to keep glucose levels even. When the pancreas functions well, it distributes glucagon and insulin to keep everything on the level.

However, when an individual spends many years fostering unhealthy eating habits, typically with excessive sugar intake, the pancreas loses its ability to regulate the body. It becomes overloaded and can no longer produce the insulin needed to keep blood sugar levels in check. This is even more problematic in obese individuals. The extra weight in the abdominal area puts the pancreas under severe strain.

This is when the body becomes susceptible to diabetes. This is a very serious health issue that can have long-lasting ramifications. To avoid this, it is essential to start developing good habits early.


Foods That Help Control Blood Sugar

 The key to maintaining stable blood sugar levels lies in the foods you eat. Ideally, you will be consuming nutrient-dense foods that digest slowly and don’t cause any sudden spikes in blood sugar. Here are a few examples of great, nutritious options:

  • Fruits

Most fruits contain high levels of both fiber and water. This is great for supporting the body’s digestive system. And while fruits do tend to have a lot of sugar in them, it is natural sugar. Unlike the sugars you would find in candies and soda, these provide the body with a nice energy boost without the debilitating crash.

  • Whole Grain Bread

Whole-grain bread without any additives is great for the body. They can provide the body with long-lasting energy and help to keep you full for long periods. Be sure to avoid white bread and other highly processed bread, as they can have the opposite effect.

  • Nuts

Assuming you aren’t allergic, nuts are amongst the healthiest things you can eat. Nuts are the ideal snack, rich in antioxidants, potassium, and protein. Try them between meals as an alternative to chips and junk food – you will notice a difference in the way you feel.

  • Fish

Unlike red meat, fish is easily digested and can keep the body feeling light and energized. It is full of healthy fats and acids, which play an essential role in maintaining overall health. These are just a few options. It’s also worth considering adding Greek yogurt, oatmeal, beans, and legumes into your diet. Whatever options you choose, try to be consistent to get the most out of your diet.


Supplements To Stabilize Blood Sugar

In addition to dietary choices, many supplements can help to stabilize blood sugar. It is important to remember to use these in conjunction with a healthy diet, not as a replacement for a healthy diet.

Probiotics are a great option to consider. These “live extracts” can supercharge the digestive system, making it easier to absorb vital nutrients into the bloodstream. Other helpful supplements include vitamin D, magnesium, ginseng, and even cinnamon. Taking even a small amount of these supplements with meals could be very helpful. You should consult with your doctor before starting any supplement.

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Other Ways To Keep Blood Sugar In Check

 While nutrition is the key factor, studies have shown that blood sugar can be affected by everything from stress to lack of sleep. Here are a few things you can do to maximize your chances of keeping your blood sugar at a healthy level.

  • Exercise

Even 20-30 minutes of light activity per day is enough to make a big difference in how you feel. Try to carve out dedicated times for exercise even when you’re busy. It’s worth it.

  • Relax

High-stress levels make it hard for the body to do its job. Make sure you find time to relax in healthy ways as often as possible.

  • Be Consistent

Blood sugar is all about stability. So try to keep a consistent schedule of meals whenever you can. Don’t confuse the body by skipping meals or overindulging regularly. A good program will let your body maintain its natural rhythms.

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Stable blood sugar is key to maintaining your health. Incorporating the foods, supplements, and strategies listed above can help put your body in position for maximum efficiency. For more nutrition info, click here

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