Sleep disorders are one of the lesser-known contributors to the rise of metabolic diseases, allergies, dementia, autoimmune disorders, and emotional disorders. Most people should get 7 to 9 hours of sleep to feel fresh. In addition, good sleep helps reduce inflammation and boost regenerative processes.</s

However, it is not just about the number of hours a person sleeps. Quality of sleep is equally important. It is where the concept of sleep hygiene comes into play. It means comfortable surroundings temperature, but more importantly, comfortable beddings made of natural materials.


The Role Of Bedding In Sleep Hygiene

There are many difficulties people face in maintaining sleep hygiene. Some factors like light pollution, sound pollution, and other irritants are well known to disturb sleep patterns.

However, one of the least recognized and discussed is the role of bedding in sleep hygiene.

These days most beddings are made up of synthetic materials. They lack that coziness and also have many ill effects on health. Synthetic beddings are harmful to the environment. Moreover, they cause allergies, alter immune responses, disturb sleep patterns.

Most synthetic beddings are just not as comfortable. They do not provide prolonged sleep. But, worst, they have some hidden ill effects on health.

So, what is the solution?

It is essential to ensure that bedding is made of natural materials like cotton. It is also necessary to ensure that they are warm and comfortable. Additionally, they should be hypoallergenic.


Other Ways Of Improving Sleep Hygiene

Natural bedding made of cotton, wool, other raw blended materials can go a long way in improving sleep quality and boosting health. However, there are different ways of improving sleep, too.

Apart from beddings, one should pay particular attention to the lighting systems. Circadian rhythm is controlled by light and comfortable settings. Thus, darkness along with comfortable beddings may help improve circadian rhythm.

Additionally, it is vital to ensure that sleep hygiene does come at the cost of the environment. Most synthetic materials are made from chemicals that are by-products of fossil fuels. Thus, they have a large carbon footprint. On the other hand, cotton and wool have a much smaller carbon footprint.

Further, there are certain factors poorly understood by science. For example, no synthetic bedding can mimic the coziness of natural materials. Thus, organic and natural cotton bedding is much more comfortable.

Sleep quality further depends on the quality of air in the bedroom. Thus, it is a good idea to put lots of plants in the bedroom. They not only purify the air but also decontaminate the room of allergens.

Further, also pay attention to the fact that the room is free from molds and other irritants. It is vital to ensure that when a person is sleeping, they breathe in the air free from allergens.


The Hidden Health Risks Of Synthetic Bedding


Regretfully, it appears that no one is talking about the health risks posed by synthetic bedding. They are not just less comfortable. But sleeping on such bedding means inhaling microscopic particles of synthetic materials and chemicals.

Inhaling such microparticles for a day or two may not pose any health threat. However, inhaling these microscopic particles daily means an increased risk of allergies, dysfunction of immunity, and various health threats.

On the other hand, natural materials like cotton or wool are different. Humans have evolved to be in contact with these materials. Even prolonged contact with such raw material does not pose any health threats.

It is no secret that depressed and anxious people seek relaxation by lying in bed. The urge to stay in bed longer is a natural reaction. However, only natural bedding like organic cotton can provide comfort and help. On the other hand, synthetic bedding may only make things worse.


Benefits Of Natural Bedding From Materials Sourced From The Most Pristine Places In The World

Most cotton, wool, and other natural materials come from agricultural practices that harm the environment. However, there are still many pristine places left in the world.

Just take an example of Kyrgyzstan. Most people are not even sure about where this place is. Yet, it is one of the least exploited countries in the world. It’s a place where most cotton and wool are organic, and there is almost no use of harmful chemicals. Most bedding sold by Sleep & Beyond is made of materials sourced from such pristine places.

Similarly, one may find such pristine places in other parts of the world, like high in the Himalayas of India and Pakistan. In many areas in these regions, wool and cotton are harvested as they were hundreds of years ago.

Sleep & Beyond is one of the few bedding sellers that ensures that its products are made of 100% organic and natural cotton. Further, cotton is free of toxins, pesticides, harmful chemical dyes, and carcinogenic chemicals.

Moreover, Sleep & Beyond ensures that their beddings are made of cruelty-free wool. Further, Sleep & Beyond confirms that their beddings are made of cotton grown in an environment-friendly way and without child labor.

Even more importantly, you can also contribute to charity by buying beddings from Sleep & Beyond. One of the few organizations that share 5% of its profit with the local communities that produce these organic, hypoallergic, and natural materials.

To conclude, Sleep & Beyond has bedding like no other. Their bedding is made of natural cotton and wool that is comfortable and hypoallergic. These beddings not only help you get a good night’s sleep but also prevent sleep disorders, allergies, and autoimmune disorders. These organic beddings are even suitable for brain health.

Sleep & Beyond Organic Bedding