Immune Boosting Foods – 8 Best Options

A healthy immune system is vital for improving your overall health and survival. The immune system helps your body fight against various disease-causing agents such as viruses, bacteria, parasites, and others. A healthy immune system ensures that you stay protected from various diseases and enjoy a healthy and blissful life.

Without a healthy immune system, your body would be open to attack from viruses, bacteria, parasites, and many others. In short, we can say our immune system is an intricate network of units acting together to fight harmful disease-causing agents, including viruses, bacteria, parasites, and many others.

Your Immune System And COVID-19 Pandemic

A healthy immune system plays a crucial role in fighting against the recent global pandemic, i.e., COVID-19. Studies claim that strengthening the immune system can help in fighting COVID in a better way. If your immune system is working efficiently, you can minimize the risk of getting affected by this harmful virus.

Having understood the importance of strengthening the immune system, you might be searching for trips and tricks to strengthen the immune system.

There are no COVID medications or immunity-boosting supplements which you can take to strengthen your immune system and combat the virus. So, the question is, “How can you strengthen your immune system?”
Strengthening the immune system is not as difficult as it is thought to be. All you have to do is make certain lifestyle changes and shift towards a healthy lifestyle. One such change is improving your diet and adding immunity-boosting foods to your daily routine.

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8 Best Foods to Strengthen the Immune System

Here are some of the immunity-boosting foods that you must add to your daily routine to strengthen your immune system and minimize the risk of getting affected by the COVID-19 pandemic.

1. Citrus Fruits
Vitamin C plays a crucial role in strengthening your immune system. It helps in producing white blood cells, which play a vital role in fighting against the disease-causing agents. Your body cannot produce or store vitamin C, but it needs a consistent vitamin C supply for continued health.
Nearly all citrus fruits are rich in vitamin C. There are plenty of citrus food options available, among which you can choose your favorite one. Some of the foods rich in vitamin C include:
• Oranges
• Grapefruit
• Tangerines
• Lemon

Several studies suggest that foods rich in vitamin C help recover from flu and cold; however, more research is needed to determine their effectiveness against the COVID-19 pandemic.

2. Almonds
Almonds are rich in vitamin E, which has proven to be effective in warding off cold and flu. In addition to that, vitamin E is a powerful antioxidant that functions to strengthen your immune system. Almonds and other nuts are also rich in manganese, fiber, and magnesium. Adding a small cup of healthy nuts to your daily routine can significantly benefit your immune system.

3. Broccoli
Broccoli is incredibly rich in vitamins and minerals. It is loaded with vitamins A, C, and E. Besides, it also contains healthy amounts of fiber and other antioxidants. These nutrients make broccoli one of the healthiest vegetables that you should consider adding to your daily diet.
To take maximum benefit out of this vegetable, make sure to cook it as little as possible or maybe not at all. Adding this vegetable to your routine can significantly improve the functioning of your immune system.

4. Garlic
Garlic is a part of almost every cuisine in the world. It is incredibly beneficial for your overall health. Garlic has gained a significant reputation for fighting against infections and strengthening the immune system. It is a very common home remedy that helps to prevent colds and other illnesses.
In addition to that, garlic has proven to be effective in slowing down arteries’ hardening and lowering blood pressure. Garlic contains a heavy concentration of sulfur-containing compounds such as allicin which have proven to boost immune functioning.

5. Spinach
Apart from being rich in vitamin C, spinach also contains plenty of antioxidants and beta carotene, which increases the infection-fighting ability of your immune system.
Just like broccoli, spinach is the healthiest when it is cooked as little as possible because that’s when it retains the maximum of its nutrients. Hence, you must consider adding spinach to your diet to strengthen your immune system.

6. Yogurt
Yogurt is known to contain “live and active cultures,” which play a crucial role in strengthening your immune system and fighting against diseases.
Ensure that you consume plain yogurt instead of going for flavored versions because flavored yogurts contain plenty of added sugar. However, you can sweeten plain yogurt by adding healthy fruits and a drizzle of honey. That’s how you can enhance the taste and gain maximum health benefits.
In addition to that, yogurt is also a rich source of vitamin D, which helps regulate the immune system and boosts your body’s natural defense against diseases. So, make sure that you are choosing a brand that offers yogurt rich in vitamin D.

7. Turmeric
Turmeric is a key ingredient found in many curries. This spice has been widely used all across the globe owing to its anti-inflammatory properties. The spice has been extremely effective in treating osteoarthritis and rheumatoid arthritis.
Furthermore, turmeric is known to contain higher curcumin concentrations, which is responsible for giving turmeric its distinctive color. It also helps in decreasing exercise-induced muscle damage.

8. Green Tea
Green tea and black tea both are incredibly beneficial for boosting the immune system. These teas are rich in flavonoids which are powerful antioxidants. Green tea is also rich in EGCG, a potent antioxidant, and functions to improve immune functioning.

Black tea goes through fermentation, during which a lot of EGCG gets destroyed. Green tea, on the other hand, is not fermented; rather, it is steamed, meaning that the EGCG stays preserved.

Furthermore, green tea is also a rich source of amino acid L-theanine, which aids in producing germ-fighting compounds in your T cells.

Final Words

We hope this article helped you realize the importance of strengthening your immune system and discovering some foods that you can add to your daily routine to strengthen your immune system. Do not delay adding these fruits to your diet to minimize the risk of getting affected by the COVID-19 pandemic and enjoy a healthy and prosperous life. For More Info

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Immu-Stay | Support your immune system against colds and flu