High Blood Pressure And What You Can Do About It

 

Here’s a shocker: A whopping 45% of Americans deal with high blood pressure regularly. So if you’re interested in getting off your hypertension medication, it might be time to look into how to normalize your blood pressure first. Curious about learning how to reduce and stabilize your blood pressure the natural way? If so, take a look at the dangers of high blood pressure and how to fight them with the foods and supplements you’ll find below!

 

Why Is High Blood Pressure So Dangerous?

Not sure what makes high blood pressure such a big deal?

Think about it this way: Having high blood pressure can significantly increase your stroke or heart attack risk.

Hypertension creates plaque deposits that harden your arteries by damaging your arterial walls. Plus, these deposits can cause blood clots too. And nobody wants that.

But wait – that’s not all!

Once blood clots form, they can flow through your blood, blocking the flow to your brain or heart. As a result, you’re more than likely to develop a stroke or heart attack. Not to mention that having high blood pressure can also increase your risk of developing heart failure.

Yes, you read that right!

And if you have hardened arteries, the chances are that your heart is working overtime to provide blood circulation. Consequently, your heart can grow larger to meet your body’s demands, failing to provide proper blood flow to your organs.

In addition to this, experiencing chest pain regularly is another common symptom for those who suffer from high blood pressure. Also known as angina, severe chest pain can happen when your heart doesn’t get enough blood. Not only that, but angina is more likely to occur while doing the following activities:

  • Walking up hills
  • Going upstairs
  • Exercising intensely

So, what can you do to prevent this?

The answer, my friends, lies within natural food and supplements!

 

What Can Foods Normalize Blood Pressure?

When it comes to fighting high blood pressure, it’s all about the 3 B’s of the produce aisle. This covers fan favorites like berries, bananas, and beets.

First off, you should know that most berries have antioxidants called “anthocyanins.” Since anthocyanins can reduce your risk of high blood pressure, it’s a great idea to choose berries with the highest amount of flavonoids. Luckily for you, this includes delicious fruits like strawberries and blueberries.

Bonus points: Add strawberries or blueberries to your daily smoothie or post-dinner snack for the best results!

Besides this, bananas are also an excellent way to fight high blood pressure naturally. Rich in potassium, bananas can reduce blood vessel wall tension and decrease the impact of sodium on the bloodstream.

And if bananas aren’t necessarily your thing – have no fear – you can find potassium in other foods such as:

  • Tuna
  • Tomatoes
  • Sweet potatoes
  • Mushrooms
  • Halibut
  • Honeydew melon
  • Cantaloupe
  • Avocado

FYI – If you have kidney disease, we highly recommend that you talk to your doctor about adding potassium to your diet first!

On top of eating more berries and bananas, though, drinking some beet juice may do the trick too. Besides reducing your blood pressure in the long run, you might experience short-term effects within as little as 24 hours. To get started, try adding sliced beets or beet juice to your diet now!

 

Which Supplements Combat High Blood Pressure?

Now that we’ve got that covered, let’s talk about which supplements combat high blood pressure, shall we?

Magnesium is essential for most bodily functions, including nitric oxide production for starters. In case you didn’t know, nitric oxide helps relax your blood vessels by signaling your body to chill out on a molecular level. That being said, making magnesium a part of your daily routine can help you to avoid getting hypertension in the first place.

Additionally, if you have low vitamin D levels in your blood, you might also have high blood pressure problems. That’s because vitamin D levels and blood pressure go hand-in-hand. Our general rule of thumb is that the more vitamin D you have in your body, the easier you can protect yourself against hypertension.

Furthermore, B vitamins are critical to reducing your blood pressure as well. For instance, riboflavin, or vitamin B2, is a helpful way to decrease hypertension in people with MTHFR gene mutations. Moreover, adding folate or folic acid supplements like vitamin B9 may reduce blood pressure if you have heart disease. On the bright side, the more iron that you take earlier in life, the more protected you’ll be later in life too.

Last but not least, coenzyme Q10, or CoQ10, is another heart-healthy supplement you can take to stabilize hypertension symptoms. This is especially true if you’re looking to reduce your systolic blood pressure reading.

Your systolic blood pressure is the top digit on your blood pressure numbers for those who are unaware. Although more research needs to be done on this supplement, it wouldn’t hurt to start adding CoQ10 to your daily vitamin regimen today!

 

 Normalize, Stabilize, & Reduce High Blood Pressure Now

Wondering how to reduce, stabilize, and normalize your high blood pressure without meds?

Fortunately for you, we’ve got your ultimate guide to improving high blood pressure naturally!

Are you tired of feeling like your high blood pressure is getting in the way of walking up hills, going upstairs, or exercising intensely?

From the dangers of having high blood pressure to the foods you can eat to stabilize it, we have everything you need for your health to succeed!

Surprisingly enough, adding more potassium-rich foods like tuna and tomatoes may make a positive impact on your health. In addition to that, trying out natural supplements that can help normalize high blood pressure might also help, including vitamins D, B2, and B9.

Want to learn more about reducing high blood pressure and getting your health back on track?

If yes, you’ll be happy to know that we’ve got your back.

Take a look at the rest of our blog for more health and wellness tips today! 

BlueFin Fitness