For those who want to eat healthily and live a longer, healthier life, here’s the scoop on powdered superfoods: this blog is all about green powdered superfoods and why they are suitable for your health.

Millions of people suffer from various diseases and conditions such as obesity, diabetes, and heart disease. More often than not, our diet is primarily to blame for this.

In all of these, fruits and vegetables are essential.

Fruits and vegetables are excellent sources of vitamins, minerals, fiber & antioxidants, which help prevent or reduce these conditions considerably.

However, the problem is that many of us cannot consume the daily dose of fruits and vegetables required by the body. While some may find it hard to incorporate fruits and vegetables into their diet, others find eating them unappealing.

In fact, according to the CDC, only 1 in 10 American adults can meet the daily recommended intake of fruits and vegetables, which is approximately 1½ to 2 cups per day of fruit and 2 to 3 cups per day of vegetables.

The good news is you don’t need to gorge on fruits and vegetables to get the daily requirement of vitamins, minerals & fiber.

There is an easier way out!

Powdered superfoods are a great way to get the benefits of consuming fruits and vegetables in their natural form, without the hassle of peeling, cutting, cooking, cleaning, and or dealing with the taste (for some, it is a big turn-off).

To set the stage in case you’re not familiar with powdered superfoods…

 

What Are Powdered Superfoods?

Green superfood powders are nutrient-dense blends (usually between 20-30 ingredients) of fruits, vegetables, plants & grasses that are dried down into a fine powder.
There are two main approaches to creating them:

  • Juice powders are produced by juicing the whole food and then drying it into a powder.
  • From whole fruits, vegetables, herbs, etc. -by dehydrating the entire food then ground into a powder.

 

There Are Many Benefits Of Powdered Superfoods Over The Traditional Form Of Fruits And Vegetables Which Include:

  • More concentrated source of nutrients due to removal of water
  • Easier for the body to absorb, especially if you are on a liquid diet or suffer from digestive problems
  • Convenience: Easier for people who are unable to peel, cut or cook fruits and vegetables
  • A great way of including superfoods in your diet that you might not like to eat is whole
  • A great way of getting daily servings without having to consume large quantities

The best part about powdered superfoods is that since they are 100% raw and organic, you can mix them into any food or beverage of your choice to get a boost in energy and a good dose of vitamins, minerals, and fiber.

 

What’s In Them? Ingredients Found In Green Powdered Superfoods

In the most basic form, powdered superfoods are 100% organic fruits, vegetables, or herbs that have been dried down into a fine powder.

So, what’s in them?

There are many different varieties of green powders in the market, and each brand has its own set of ingredients. However, some of the most frequently included items include:

  • Kale is made from dry kale leaves. It contains antioxidants, vitamins A & C, and fiber.
  • Kelp is a type of seaweed that is rich in iodine and protein. It contains essential minerals such as calcium, potassium, and magnesium.
  • Spirulina is made from blue-green algae. Spirulina has been shown to contribute to a healthy immune system, heart health, and healthy cholesterol levels. It is also an excellent source of calcium, iron, and protein.
  • Chlorella comes from freshwater green algae.
  • Wheatgrass is derived from the young wheat plant. It contains antioxidants, vitamins A & C, and fiber.
  • Berries (Blueberries, Raspberries, and Cranberries) are rich in fiber and antioxidants.
  • Barley grass is a nutrient-rich powder made from young barley plants. It contains antioxidants, vitamins A & C, and fiber.

Others include:

  • Spinach
  • Broccoli
  • Brussels sprouts
  • Cabbage
  • Moringa
  • Alfalfa grass etc.

Moving ahead: Is a superfood powder capable of enhancing your health and overall well-being?

Find out below!

 

Benefits Of Green Powder Superfoods Backed By Science

The health benefits of green powdered superfoods are endless! Powdered Green Superfoods come with a myriad of benefits, including:

 

Detoxification Of The Body

The high concentration of antioxidants in green powders helps neutralize free radicals known to cause damage inside the body.

According to studies like this in green powders, Cruciferous veggies like broccoli enhance the body’s ability to produce glutathione. This powerful antioxidant helps detoxify the body of xenophobic substances.

Additionally, rich amounts of folate and betaine found in spinach together with methionine abundant in spirulina combine to help the liver flush out toxins in a process known as methylation.

So, incorporating green powdered superfoods into your diet regularly will help detoxify the body naturally.

 

Supercharging Energy

An excellent pick-me-up if you feel sluggish, green powders contain high iron levels, essential to generating energy.

Iron deficiency can cause a lack of energy and contribute to anemia.

 

Boosting The Immune System

The high concentration of antioxidants found in green powders helps to boost the immune system.

Antioxidants help neutralize harmful free radicals that can lead to cell damage and the depletion of white blood cells essential for a healthy immune system.

Vitamin A, Selenium, Zinc, and Vitamin C found in green powders like spirulina, Wheatgrass, or chlorella help support the immune system in fighting off diseases.

 

Helps Promote Hormone Balance

Hormonal imbalance can lead to a host of other problems, including weight gain, lack of energy, and even depression.

Greens powders are packed with cruciferous veggies like broccoli, cabbage, kale, etc., which contain a phytochemical known as Indole-3-carbine this compound helps promote estrogen metabolism, leading to more balanced hormone levels.

 

Protecting Against Cancer
The high concentration of antioxidants found in green powders helps to keep cancer at bay.

Antioxidants work by scavenging free radicals that can cause damage and mutate normal cells into cancerous cells. This in vitro study demonstrated that Wheatgrass could reduce the population of leukemia cells down by 65%. However, note that there is no substantive evidence that green powders have anti-cancer effects – but their antioxidant and other health-protecting attributes are beneficial in fighting cancer.

 

Boosting Digestive Health

A healthy digestive system is essential for overall good health, and green powders are known to help with digestive health.

The high concentration of fiber found in green powdered superfoods helps support regularity and prevent constipation.

Additionally, the high concentration of antioxidants helps stimulate bowel movements and eliminate waste faster.

 

Prioritizing Nutrition

Many people are confused about incorporating healthy, nutrient-rich foods into their diet, and this is where green powdered superfoods come in.

The powders are convenient, easy to use, and can be mixed with water or other liquids.

Just one scoop of green powder is a great way to get you closer to your daily nutritional requirements. This study proved that a green superfood powder supplement could increase plasma values of specific vitamins and health-promoting nutrients.

 

Promotes Cardiovascular Health
Specifically, folate, beta-carotene, and Vitamin C found in green powders help reduce the risk of heart disease and atherosclerosis.

Furthermore, minerals present in green powders such as calcium and potassium are associated with optimal blood pressure control.

 

Improves Eye Health

Macular degeneration is a leading cause of blindness in older adults, and green powders are known to help with eye health. Lutein and zeaxanthin, which are carotenoids found in green vegetables like spirulina or chlorella help to neutralize free radicals and reduce oxidative stress to the eyes.

 

Supporting Healthy Blood Sugar Levels

Many powdered green superfoods are rich in chromium, a trace mineral essential for healthy blood sugar levels.

There’s substantial evidence that chromium can lower blood sugar levels and improve insulin sensitivity. As reported in WebMD, chromium supplements might help people with type 2 diabetes and insulin resistance (prediabetes).

 

Improved Mental Focus And Clarity

Mental clarity and focus are essential in today’s age, where we are constantly bombarded with information.

Green powders can help calm the nervous system and promote a state of mental alertness.

The high concentration of vitamin B found in green powders helps to improve memory, enhance brain function and prevent depression. Additionally, the high concentration of magnesium found in green powders can help promote a state of calmness and relaxation.

 

Skin Health

Nutrient-rich foods, including green powders, can help increase the antioxidant capacity in your skin and protect against damage caused by ultraviolet light.

Specifically, high concentrations of antioxidants such as vitamin C, zinc, selenium, and beta-carotene in green powders help reduce skin damage caused by sun exposure and prevent signs of aging.

Summary: Eating wholesome foods like green powders is essential for good health, and we should all try to incorporate them into our diet as much as possible.

All of the nutrients in green powders are organic, raw, and vegan, making them a great addition to any healthy diet.

 

How To Use Greens Powders (Easy And Creative)

With all of the above benefits and the fact that they are easy to incorporate into your diet, it’s no wonder everyone is raving about green powders.

People use them for various reasons, and the recommended dosage varies depending on what green powder you choose.

Like most health supplements, it’s highly recommended to consult with your doctor before starting any new supplement or diet.

Following are some tips to help you incorporate green powders into your diet.

  • Mix it with water or any other liquid of your choice and drink it daily for maximum health benefits and enhanced energy.
  • Mix it with smoothies, protein shakes, or any other drink to make a healthy green shake.
  • Add it to oatmeal or yogurt for a nutrient boost.
  • Make energy bars, snacks, and any other food you enjoy making healthier by adding greens powders.
  • Add to your scrambled eggs or an omelet.
  • Sprinkle them over vegetables that have been roasted.
  • Make a delicious salad dressing by combining them with an oil of your choice and some vinegar.
  • Add them to soups or stews for a nutrient boost.
  • Mix into your nut butter for a nutrient boost.

 

Where Can You Get Powdered Superfoods?

Luckily green powders are available at most health food stores and online.

For example, this one includes various green powders in one convenient package. Users attest to its quality effectiveness and say it boosts energy levels. So, this is an excellent choice to consider if you are looking for a green powder to start with.

 

Do Green Powdered Superfoods Have Negative Effects?

As long as you stick to the recommended dosage, there are no adverse effects associated with green powdered superfoods.

 

Medication Interactions

Vitamin K found in green powders interacts with several medications, including blood-thinning drugs and anticoagulants.

People taking these types of medication should consult their doctor before starting a green powdered superfood like this one.

This is important to ensure no adverse effects, and that the medication works as intended.

 

Effects On Ability To Drive Or Operate Machinery

Green powders are not known to cause any adverse effects on an individual’s ability to drive or operate machinery.

 

Allergies

Some people are known to show allergic reactions to some ingredients in green powders like Wheatgrass, green tea extract, or some herbs.

If you are allergic to any of the ingredients in green powdered superfoods, you must avoid them.

 

Concerns About Pregnancy Or Breastfeeding

Some ingredients in green powders for pregnancy and breastfeeding are not well known. This means that you should consult your doctor before starting a new diet plan or supplement.

 

Conclusion

Green powdered superfoods are a great addition to your diet as they contain high levels of nutrients and antioxidants.

They are readily available at most health food stores or online, come with various benefits ranging from better skin to improved energy and are easy to incorporate into your diet.

Despite all these positives, they should not be used to substitute for an actual healthy diet, including vegetables and fruits.

They are best used in addition to your regular meals and should be combined with a balanced eating plan for maximum benefits. For related info, click here

Quench Essentials

Advanced Superfood