How To Bounce Back From Holiday Overeating

How To Bounce Back From Holiday Overeating

How To Bounce Back From Holiday Overeating   Holidays are often filled with family, friends, and fun. But along with the laughs and good times, you may have indulged in wine, cookies, decadent desserts, and extravagant meals. While you might have enjoyed the...
Acupuncture: A Detailed Guide

Acupuncture: A Detailed Guide

Acupuncture, a well-known ancient Chinese practice, involves inserting extremely thin needles into a patient’s skin at strategic points. It is based on Traditional Chinese Medicine (TCM) and is a healing technique that helps individuals manage various health concerns....
Food Preservatives – Friend Or Foe

Food Preservatives – Friend Or Foe

Food Preservatives – Friend Or Foe   Throughout history, human beings have used preservation methods to keep food fresh and tasty and to prevent spoilage. While our ancestors used natural preservatives such as salt, sugar, citrus juice, and vinegar to...
How Living Healthy Affects You

How Living Healthy Affects You

We’re all encouraged to live healthier lives. We’re familiar with the benefits, and we know that it’s something we must strive for. However, this isn’t always easy, especially if you’ve adopted unhealthy habits these last few years. A healthy mind and body mean...
Is Psychotherapy Good For Mental Health ?

Is Psychotherapy Good For Mental Health ?

Do you ever feel anxious, depressed, or overwhelmed and unable to deal with life’s problems? If so, you are not alone. The National Institute of Mental Health says that nearly 1 in 5 adults living in the US suffers from depression, anxiety, or other mental health...
A Beginner’s Guide To Meditation

A Beginner’s Guide To Meditation

Meditation is a widespread practice that has been part of many spiritual traditions and cultures for thousands of years. It offers benefits like stress reduction, pain management, and relaxation. You can practice it alone or with others, at any time of the day,...
Acupressure: A Detailed Guide For You

Acupressure: A Detailed Guide For You

Acupressure is a Traditional Chinese Medicine (TCM) practice that involves using hands, fingers and other tools to stimulate specific parts of the body called acupoints. Used for thousands of years in China, this healing practice helps balance the flow of life energy...
Mental Health: The Mind-Body Connection

Mental Health: The Mind-Body Connection

We’ve heard for a long time about the mind-body connection. But what is it really? One way of looking at this is how your body responds to stress. For example, when you are at the end of your workday and you feel a bit stressed out, do you feel it somewhere in your...